Appetizers are best! And they can be Keto. Tiropitas are an easy to make low-carb and help keep us on track. We hope you enjoy this simple appetizer. Enjoy! Ingredients: 1 lb of Feta 1 Egg 2 Egg yokes 1-3 T Parsley (Dry or fresh) Spinach leaves, enough to cover the bottoms of a 12 […]

One of Steve’s favorite lunch meals is our One Pan Pizza Meat. It’s quick and easy to make, and best of all it’s all made in one pan! In a lot of keto forums and groups there are pages and pages written about the best keto-friendly crust substitute. Instead of substituting the crust, we decided […]