Everything Bagel Seasoning is everywhere!

I have seen a dozen delicious, mouth-watering Keto recipes on Instagram this week. But there is a problem, we are rural. I mean really rural.

Nearest Trader Joes

Trader Joe’s “Everything But the Bagel Sesame Seasoning Blend” is 6 hours and two states away.

Too far? In the worst Montana winter in two decades, yeah, they are way too far to travel for a seasoning mix. Even if it looks incredibly delicious.

What is a small town Ketoer to do? We make our own!

Lucky for me, our local organic grocery store had everything I needed.

 

 

Recipe

Ingredients

  • 1 T Poppy Seeds
  • 1/2 T Minced Onion
  • 1/2 T Garlic Salt
  • 1/2 T Sesame Seeds
  • 1/2 T Coarse Salt (Sea salt or Kosher)

Directions

  1. Combine ingredients in a small bowl.
  2. Optional: Blitz in a food processor (magic bullet) for 5-10 seconds.
  3. Store in an airtight container.

Suggested Use

  • Sprinkle onto cream cheese smeared on crispy bacon.
  • Spread cream cheese on a dill pickle spear and top with the seasoning.
  • Salad topper.