Appetizers are best! And they can be Keto. Tiropitas are an easy to make low-carb and help keep us on track.

We hope you enjoy this simple appetizer. Enjoy!

Ingredients:

• 1 lb of Feta
• 1 Egg
• 2 Egg yokes
• 1-3 T Parsley (Dry or fresh)
• Spinach leaves, enough to cover the bottoms of a 12 cupcake/muffin pan
• 2 T Butter, melted

You will need:

• Wisk
• Fork
• Mixing bowl
• Muffin/Cupcake pan

Directions:

1. Pre-heat oven to 325 degrees F.
2. Cut feta into crumbles (We recommend using block feta not crumbled)
3. Combine egg, egg yokes and parsley
4. Add half the cheese. Use a fork to to mash the cheese into the egg mixture.
5. Add remaining cheese and continue to mash until no large pieces of cheese remain and the mixture is fully combined.
6. Arrange spinach leaves in to cover the bottom of each cupcake/muffin pan compartment.
7. Spoon the egg and cheese mixture into the pan.
8. Drizzle butter over the egg and cheese mixture.
9. Bake for 25 min. or until golden.
10. Cool for 5 min. before removing from the pan.

Modifications:

• Use a hand or stand mixer instead of a fork to mash.
• Add 6-12 oz of cooked and drained spinach, transforming this into Spanakopita.

Nutrition:

Nutrition Facts
Servings 12.0
Amount Per Serving
Calories 116
% Daily Value *
Total Fat 9 g	14 %
Saturated Fat 6 g	30 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 84 mg	28 %
Sodium 356 mg	15 %
Potassium 51 mg	1 %
Total Carbohydrate 2 g	1 %
Dietary Fiber 0 g	0 %
Sugars 2 g
Protein 6 g	13 %
Vitamin A	11 %
Vitamin C	3 %
Calcium	20 %
Iron	3 %